*If a woman recites this mantra, the first word “Modeh” should be changed to “Modah”. Try a transliteration of the Hebrew pronunciation below*: “I offer thanks to You, living and eternal King,įor You have mercifully restored my soul within me By transforming this ancient prayer into a short morning mantra, one can become aware of the fragile beauty of human existence. Explore more in Rabbi Shefa Gold’s article, Modeh Ani: Beginning the Day with Gratitude. The source sheet for this class can be found here. Rabbi Shefa Gold takes us through obstacles to feeling gratitude, and ways to get past them. Modeh Ani reminds us to be grateful for each day of life, and to treat every moment as a precious gift. Take a closer look at the text of Modah/eh Ani, the blessing recited upon awakening. Transliteration: Modeh Ani L’fanecha Melech Chai V’kayam Shehechezarta Bi Nishmati Bchemla Raba Emunatecha. Jewish tradition teaches that each night during sleep, one’s soul leaves the body to restore itself in the heavens, and then it is faithfully returned each morning by God. The L-rd spoke to Moses, saying: Speak to the children of Israel and tell them to make for themselves fringes on the corners of their garments throughout their generations, and to attach a thread of blue on the fringe of each corner. Press a button and you can hear a recording of a child reading it in Hebrew. It contains the actual Hebrew script, transliterated English translation of Hebrew and the English translation. What a great way to learn & or re-learn the prayers & what they mean. Recited upon waking each morning, the Modeh Ani prayer is integral to the Jewish faith. This Siddur book is great for both adults and children. In this week’s Mantra for the Moment we take a departure from Eastern spirituality and instead shift focus to Judaism, the oldest of the monotheistic Abrahamic religions. While mantra recitation is not an integral aspect of Judaism in the strictest sense of the word, many Jewish practitioners recite short mantra-esque prayers upon waking and throughout the day in order to increase awareness of the present moment and to express gratitude to their Creator. With the first phrase of the prayer (Modah ah-nee lifanecha), I open to the miracle embedded in the day that is being given to me. Baruḥ atah, Adonai, shomeir Yisrael laad.Buddha Music Group, Dave Kemp, DTO music, Hebrew mantra, Mantra, mantras for the moment, Modeh Ani, Monday Mantra Monday Mantra for November 6, 2017: Ushmor tzeiteinu uvo-einu v'tatzileinu mikol tzarah v'tishlaḥ b'raḥah b'ḥol maasei yadeinu, umaaseinu y'ḥabdu et sh'meḥa. Hebrew: “Y'hi ratzon milfaneḥa Adonai Eloheinu v'Elohei avoteinu v'imoteinu, shetoliḥeinu l'shalom v'taazreinu l'hagia limḥoz cheftzeinu l'ḥayim ul'simḥah ul'shalom. Praise to You, Adonai, Protector of Israel." A-do-nai sfa-tai tif-tach, u-fi ya-gid thi-la-te-cha. Recite the Amidah quietlybut audibly to yourselfwhile standing with feet together. Before beginning the Amidah, take three steps back, then three steps forward. May You protect us on our leaving and on our return, and rescue us from any harm, and may You bless the work of our hands, and may our deeds merit honor for You. While praying, concentrate on the meaning of the words, and remember that you stand before the divine presence. You can amend this to add your own embellishments: "Please let the iPad stay charged, let the snacks stay plentiful, let there be no yelling or crying."Įnglish: “May it be Your will, our God and God of our ancestors, that You lead us in peace and help us reach our destination safely, joyfully and peacefully. Anyone who has ever traveled with at least one passenger under the age of 18, knows the importance of such a prayer. Known as the prayer for going on a journey or Tefilah Hadere ḥ, this blessing asks for a safe and peaceful trip. Here's a video of PJ Library artist Rick Recht singing "Modeh Ani" in Jerusalem with Rabbi Micah Greenstein. While getting out of bed can feel like a chore, even for moms and dads, a quick blessing is a good way to reframe the day that is about to start and fight that urge to hit snooze for the fifteenth time. This blessing is especially useful when trying to rouse teens, or children who stayed up way past their bedtime the night before. Said every morning upon waking, the Modeh Ani prayer to express gratitude for the gift of another day of life. Try out a few things and roll with what works best for you. Judaism gives suggestions but you don't need to know Hebrew or say the exact words to offer a blessing. Saying a quick blessing after seeing a rainbow, dealing with potty training, or getting a tired teen out of bed, helps infuse the most challenging parts of parenting with some grace, humor, and even offers an opportunity to press pause for a second and be "in the moment" with our children.Īlthough we've provided some templates, there is no right way to say a blessing. While parents are used to talking about their children being their greatest blessing, any parent in the trenches of a tantrum-filled day, a long road trip, or a diaper blow out, knows that sometimes it's hard to look past the immediate situation to the larger picture.
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